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Reach out to join a class, ask questions, or begin your wellness journey with our friendly yoga community.
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Get In Touch With Liz
Have a question or want to join an upcoming retreat or class? Liz is here to guide you, support you, and help you take the next gentle step on your wellbeing journey.
Reach out anytime to ask about retreat details, availability, class times, or anything else you may need.
We’re always happy to connect and help you feel confident and cared for in your practice.
Frequently Asked Questions
Do I need to be experienced in yoga to join a retreat or class?
Not at all. Liz’s retreats and classes welcome all levels — from complete beginners to long-time practitioners. Every session is taught in a way that supports your pace, your body, and your unique needs.
What should I bring to a retreat or session?
A yoga mat, comfortable clothing, and an open mind.
For retreats, you’ll receive a full packing list in advance so you feel completely prepared and at ease.
I feel nervous or out of practice. Will I still benefit?
Absolutely. Many people come to Liz’s retreats during times of transition, stress, or uncertainty. The practices are gentle, grounding, and designed to support you exactly where you are right now.
What is included in a Retreat?
Each retreat offers daily yoga, breathwork, mindfulness practices, nourishing meals, time in nature, and supportive community moments.
You’ll leave feeling rested, centered, and more connected to yourself.
Can I come alone?
Yes — many guests attend solo.
Liz creates a warm, welcoming environment where you’ll feel safe, supported, and quickly at home within the group.
What if I have physical limitations or injuries?
Liz offers modifications and gentle variations for all bodies.
You’re encouraged to move in a way that feels safe and supportive. Please share anything relevant beforehand so she can tailor guidance for you.
Stay connected with Liz and receive gentle guidance, retreat updates, and mindful inspirations straight to your inbox.
Join our community and continue your journey toward calm, clarity, and deeper connection.
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