About Liz

Discover a mindful, heart-led approach to yoga that supports connection, clarity, and inner peace.

Discover Balance, Bliss and a little Magic along the way.

I’m Iiz, a qualified Yoga Teacher, Fitness Trainer, and Wellness Advocate from Dublin, now living the sunny life in Spain.

I believe in tuning into your body, listening to what it needs and and doing what’s right for you. This changes of course with age and life circumstances and thats ok!

My mission is simple: make yoga, fitness, and well-being accessible and enjoyable for everybody and every body. Life’s too short not to embrace our imperfections, love ourselves as we are, and live our most authentic, vibrant lives.

Love Life

I bring boundless energy and positivity to everything I do. Life’s about balance—whether that’s a green smoothie in the morning or a glass of wine in the evening—and embracing who we are, imperfections and all.

I run weekly online yoga classes, and host multiple wellness retreats in Ireland, Spain and Marrakesh.

I have a genuine passion and enthusiasm for sharing the practices that support me and helping others to feel better and thrive —body, mind, and spirit.

A Bit More About Liz

I love everything French – Coco, Paris, rosé wine and of course my husband Sebastien.

I am a HUGE Coronas fan and have subjected my spin classes to their music on more than one occasion.

I have twin boys Zac & Jules who keep me very busy!

I love to swim in the sea, it is my go to when I need energy or a reset.

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Experience

Why Choose Liz

With over 10 years experience teaching yoga and hosting retreats in Ireland and abroad, I bring a deep understanding of the body and mind to every class and retreat. I’m highly trained across a range of practices—including Yin, Vinyasa, and Nidra yoga, meditation, manifestation workshops, sound healing, cacao circles, and more.

I’m passionate about creating a warm, fun, and down-to-earth space where people can relax, have fun, and heal—whether that’s on the mat, in a workshop, or at a retreat.

Mindful Movement Practices

Find harmony between body and breath through guided sequences that build stability, strength, and gentle awareness.

Retreat Experiences That Restore You

Nourish your mind and spirit with immersive retreats that blend yoga, mindfulness, nature, and meaningful connection.

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Frequently Asked Questions

Do I need to be experienced in yoga to join a retreat or class?

Not at all. Liz’s retreats and classes welcome all levels — from complete beginners to long-time practitioners. Every session is taught in a way that supports your pace, your body, and your unique needs.

What should I bring to a retreat or session?

A yoga mat, comfortable clothing, and an open mind.
For retreats, you’ll receive a full packing list in advance so you feel completely prepared and at ease.

I feel nervous or out of practice. Will I still benefit?

Absolutely. Many people come to Liz’s retreats during times of transition, stress, or uncertainty. The practices are gentle, grounding, and designed to support you exactly where you are right now.

What is included in a Retreat?

Each retreat offers daily yoga, breathwork, mindfulness practices, nourishing meals, time in nature, and supportive community moments.
You’ll leave feeling rested, centered, and more connected to yourself.

Can I come alone?

Yes — many guests attend solo.
Liz creates a warm, welcoming environment where you’ll feel safe, supported, and quickly at home within the group.

What if I have physical limitations or injuries?

Liz offers modifications and gentle variations for all bodies.
You’re encouraged to move in a way that feels safe and supportive. Please share anything relevant beforehand so she can tailor guidance for you.

Stay connected with Liz and receive gentle guidance, retreat updates, and mindful inspirations straight to your inbox.
Join our community and continue your journey toward calm, clarity, and deeper connection.