I've attended several of Liz's Irish retreats and in the last 2 years, her Spanish ones. I love them... Liz is a skilled and thorough yoga teacher, who puts together really interesting sequences in the yoga classes of the retreat. The yin and nidra are the typical approach to the afternoons and evenings, so it's the perfect blend! Liz plans thoughtful and inspiring personal development type tasks for the workshops, the personal development pieces around journalling, letting go and manifesting are the perfect balance to the active yoga. Liz is approachable and kind, wise and very mindful of peoples' individual, and the collectives groups, energy and needs. And her use if humour is perfect, to help diffuse any worries of participants have! If I could I'd attend one of her retreats every 6 months. I get so much from it.

I spent an amazing 5 days in April with Liz and a wonderful group of women at the Palms resort in Málaga. Liz created a warm, relaxing, safe, and fun environment. We had daily yoga, meditation sessions, and workshops which were uplifting and energising. The Palms resort is beautiful, very comfortable with fantastic food. Overall, a very special time.

Thank you so much for yesterday. It really gave me so much to think about. I started a new job in the summer (something ive been working towards for a long time) and while im enjoying it, it’s been very stressful and difficult. A lot of the self care you talked about yesterday really resonated with me. I havent been looking after myself as well as i should and ive been stressing myself out in work. But today i took a step back, let myself breathe and told myself i do as much as i can and its ok if i dont get it all done, tomorrows another day and I am only one person and can ask for help if i need it. So thank you so much. I cant wait for the next retreat!

Liz is a brilliant teacher. Her classes are a joy. Always incredibly inventive, challenging in a good way, but also fun! I always feel better in my body, heart, and soul after a Liz class.

Liz’s spin classes are like stepping into a bubble of pure joy and adrenaline. Her energy is absolutely infectious, you can’t help but smile throughout the entire class. She encourages every person in the studio, makes the tough parts fly by and keeps the room buzzing from the warm-up to the final sprint. Every class is excellent and I leave feeling lighter, happier and totally energized. If you want a workout that lifts your mood as much as your heart rate, Liz is the instructor for you.