Take time out to nourish your mind, body and spirit.
Start your new year off on a mindful positive note with our Wellness Retreat in St Mullins Co Carlow. Surrounding yourself with healing nature, deep rest and wholesome food.
This retreat will help you to tune in to your body, relax your mind and reconnect to your Self.
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.
Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enable us to move forward with clarity so that we can attract abundance and positivity into our lives.
You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.
Food
All of the food will be freshly made on site by our amazing and talented chef Linda.
You will be very well looked after over the weekend with everything from fresh food and beautiful brunches to healthy treats and delicious dinners.
Accommodation
There are no single rooms available. There is one triple room ensuite and the rest are twin ensuite. All rooms are very comfortable and clean. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you! The river is just a 5 minute walk from us so there is also the option to have a dip if you like the cold!
Your blissful itinerary*
Friday
Arrival from 5pm
Welcome Reception
Meditation & Gentle Yoga Flow
Delicious Wholesome Dinner
Early to bed
Saturday
Light breakfast
Dynamic Vinyasa Yoga
Brunch
Nature Time!
Snacks
Manifestation workshop
Dinner
Yoga Nidra / Relaxation
Deep Sleeps
Sunday
Light brekkie
Yoga flow
Brunch
Check out and goodbye around midday
Twin Room Cost 395€ per person sharing including all of the above.
Triple Room Cost 375€ per person sharing including all of the above.
Twin Room without balcony cost 365€ per person sharing including all of the above.
100€ non refundable deposit required to secure booking.
Book via email liz@lizcostiganfleury
Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com
Huge thanks!
