Escape those winter months and retreat to this beautiful oasis in the mountains of Malaga.

4 days to rest, relax and rejuvenate your mind, body and spirit. There are lots on offer over the four days and you can pick and choose what you fancy - yoga, meditation, manifestation workshop, sunrise swims in the Mediterranean, yoga nidra, yin yoga and more.

I am really excited to welcome you to Spain, my home from home and to The Palms Boutique Resort, it truly is a special and peaceful place.

When?
Arrival Thursday 31st October 2024

Departure Monday 4th November 2024

Where?
The Palms Boutique Resort,
Alhaurin de la Torre,
Malaga


What?
Five days and four nights in the peaceful surroundings of The Palms Boutique Resort in the hills of Malaga.

We will begin every day with a mediation followed by a beautiful yoga flow specially designed for all levels of yogi.

Brunch is served daily in our beautifully shaded breakfast area. The food is a highlight on this retreat! Nils our chef is simply amazing!

You have lots of free time to relax in the sun or under a palm tree, swim in the heated salt water pool, have a well deserved massage or facial in one of our treatment rooms or you can of course simply chill in the jacuzzi in the stunning tropical gardens.

Before dinner we will do a workshop or meditation and after dinner we will end our day with a deeply restorative and nourishing Yoga Nidra or Sound Bath.

Dinner each night is three courses, vegetarian, wholesome, healthy and delicious!
Any dietary restrictions will be accommodated.

Sample Itinerary *times are subject to change depending on the group and what we need / want.

Thursday
Arrival around lunchtime
Welcome reception
Rest / Relax
Opening Flow & Meditation
Dinner
Sound Bath & Yoga Nidra

Friday
Sunrise Meditation
Yoga Class
Brunch
Free time
Meditation / Journaling / Workshop
Dinner
Yoga Nidra

Saturday
Sunrise meditation / Sea Swim
Yoga class
Brunch
Optional Excursion
Meditation / Journaling / Workshop
Dinner
Yoga Nidra

Sunday
Sunrise meditation
Yoga class
Brunch
Free time / city / beach
Meditation / Journaling / Workshop
Dinner
Yoga Nidra

Monday
Sunrise meditation
Closing Flow & Meditation
Brunch
Departure around lunchtime

I really want you to get the most out of your time so please note this is not just a Yoga retreat, it’s a well-being retreat where you do what is right for you to care for yourself, nothing is obligatory. Do as much or as little as you want. It’s all about you!!

If you would like to explore, there is an option to hike to the most incredibly beautiful Caminito del Rey on Saturday and take a trip to the city or the beach on Sunday. We will organise these trips in advance and I will be in touch two months before the retreat to organise that.

Please note extra excursions and treatments are not included nor are the flights. I recommend you book your flights as soon as possible.

Please contact me before you book your flights as it would be great if those of you coming from Ireland were all on the same flight.

The early bird cost of the retreat is 999€ per person sharing.
This includes:
-twin accommodation with en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace.
-all toiletries, towels and linen are provided.
-daily brunch and dinner, unlimited water, tea & coffee, afternoon snacks.
-all yoga & meditation classes as well as a daily wash of yoga clothes, free Wi-Fi & air-conditioning.

This price is valid until June 30st 2024 and a non refundable deposit of 199€ is required upon booking to secure your spot. The price after June is 1,200€.

Full payment of the retreat is due on or before Sept 1st 2024.

And that’s it!!

This retreat will be magical, the space at The Palms is out of this world. This is a dream come true for me and I will put all of my energies into making this a trip of a lifetime for you, for us and I cannot wait to welcome you.

Please let me know if you have any questions, I am more than happy to help and talk through any concerns or questions you have.

Please feel free to email, call or whatsapp me on 00353 87 2533978 /. liz@lizcostiganfleury.com for any questions, queries or to BOOK!