Take time out to nourish your mind, body and spirit.

Surround yourself with healing nature, deep rest and wholesome food at our Summer Wellness Retreat in St Mullins, Co Carlow.

This retreat will help you to tune in to your body, relax your mind and reconnect to your Self. 
The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.

Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enable us to move forward with clarity so that we can attract abundance and positivity into our lives.

You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.  

Food
All of the food will be freshly made on site by our amazing and talented chef Linda who, together with her husband Tim, is the owner of Mulvarra house.

You will be very well looked after over the weekend with everything from fresh juices and beautiful brunches to healthy treats and delicious dinners.

Accommodation

There are no single rooms available. There is one triple room and the rest are twin. All rooms are very comfortable and clean. We will ensure hygiene and safety is maintained throughout the weekend as always. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.

This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!

Your blissful itinerary*

Friday 

Arrival from 5pm

Welcome Reception

Meditation & Gentle Yoga Flow

Delicious Wholesome Dinner

Early to bed 

Saturday

Cacao Ceremony

Light breakfast

Dynamic Vinyasa Yoga   

Brunch

Nature Time!

Snacks

Manifestation workshop

Dinner  

Yoga Nidra / Relaxation

Deep Sleeps

Sunday

Cacao Ceremony

Light brekkie

Yoga flow

Brunch

Check out and goodbye around midday

Cost 370€ per person sharing including all of the above.

100€ non refundable deposit required to secure booking.

Book via email liz@lizcostiganfleury

Please do not hesitate to contact me if you have any questions - liz@lizcostiganfleury.com

Huge thanks!